Guided Home Practice Program

The practice of Deep Relaxation Yoga Nidra is a powerful and profound experience of relaxation and awareness, and different states of consciousness. Deeply Restore and reduce the stress and tensions. 

  • Cultivate a deeply calm nervous system
  • Fully relax physically, mentally and emotionally
  • Bring your mind into a healing, restful state
  • Enjoy revitalization,stress relief and increased wellness

Invest in creating a deeply restorative relaxation practice